Master Mindfulness

Mindful Journaling In today’s fast-paced and demanding world, it’s easy to become overwhelmed by stress, anxiety, and the pressure to be perfect. However, several practices can help individuals cultivate a more positive and growth-oriented mindset. These practices include mindfulness, self-compassion, … Read More

Gratitude Gives Grace

Gratitude Journaling What is Gratitude? Before we get started with gratitude journaling, please take the time to read the information below to avoid any further misconceptions about what gratitude is and why specific therapies use it in addition to other … Read More

The Art of Art Journaling

The Art Of Art Journaling Have you ever wished for a reason to try out different techniques and art forms, make sense of your creative expression, or even start a simple creative process for no reason whatsoever? Many people consider … Read More

Your Guide To Journaling

The first time I heard about Journaling, I remember thinking about the numerous “coming of age” films from my childhood, the typical “Dear Diary” cliche starts and laughing at myself for even considering it. Little did I know that one … Read More

Creating a safe space for critical conversations.

Ever wondered why certain stereotypes and biases persist in the workplace? After all, most companies employ Diversity and Inclusion policies. Surely discrimination should come to an end. Well, let’s be honest here; the change is excruciatingly slow. Join me and … Read More

The Building Blocks Of Motivation

Why do some people manage to make reaching a goal so easy? The majority of us have a tough time. It’s not about the lack of motivation. People start with fire and flame, and with time it just seems to … Read More

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